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Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
Yoga is today practiced in different parts of the world. Common ypga practices emphasize physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).
Let's prioritize out self care together. Stretch, move and refresh yourself to finish the week strong in mind, body and spirit.
Yoga
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