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Kati Basti is a traditional Ayurvedic therapy designed to provide relief for lower back pain and related ailments. It is a specialized treatment where warm medicated oil is used to nourish and heal the lower back region.
How Kati Basti Works
Preparation:
A dough made from black gram flour or whole wheat flour is used to create a ring-like structure that fits snugly on the lower back (lumbosacral region).
This acts as a barrier to hold the warm medicated oil in place.
Application:
The patient lies face down on a comfortable therapy bed.
The dough ring is placed over the lower back, ensuring it adheres well to prevent oil leakage.
Warm medicated oil (selected based on the individual's condition and dosha imbalance) is poured into the ring.
Therapy:
The oil is maintained at a specific warm temperature and replenished as it cools.
The therapy typically lasts 30–40 minutes.
Post-Treatment:
After the oil is removed, the back is gently massaged.
The area may be covered with a warm compress to enhance relaxation and absorption of the medicinal properties.
Benefits of Kati Basti
Relieves chronic and acute lower back pain.
Reduces stiffness and inflammation in the lumbar and sacral regions.
Nourishes and strengthens the muscles and tissues of the lower back.
Improves circulation and promotes healing.
Beneficial for conditions such as sciatica, slipped disc, muscle spasms, and lumbar spondylitis.
Precautions and Considerations
Not suitable for: Pregnant women, those with open wounds, infections, or severe illnesses in the back area.
Performed under the guidance of a trained Ayurvedic therapist or doctor.
The choice of oil and herbs should be customized based on individual health needs.
Who Can Benefit?
Kati Basti is ideal for those suffering from:
Persistent lower back pain due to work posture or strain.
Degenerative disorders like arthritis in the lumbar spine.
Stress-related muscle tension in the lower back.