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World Ozone Day is observed on 16 September every year to spread awareness among people about the depletion of the ozone layer and search for possible solutions to preserve it. On this day, people from all over the world are expected to join the Montreal Protocol to join the talks and seminars. Let us read more about World Ozone Day, its history, significance, and some facts about the Ozone Layer.
Ozone layer depletion is the buzzword in today’s environmental and climatic diagram. Various ongoing debates on ozone layer depletion are making the world scenario a grave one. Serious steps need to be taken to manage the effects, if not bring it under control. We all know that our health is impacted in a very complex way due to the environmental degradation that is taking place. But if everyone pledges to improve their health condition in the most natural way possible, then definitely we can manage the adverse effects of ozone layer depletion to a considerable extent.
What Ayurveda has to say about the burning issue?
Nothing can be better than beating the hot topic with the age-old principle of Ayurveda. At Reviving Rituals, we turn to the time-honoured principles of Ayurveda to address the challenges posed by ozone layer depletion. According to Ayurveda, the external heat impacts our internal heat (Pitta dosha), which in turn is the cause of the onset of various health and skin issues. The direct exposure to the harmful ultraviolet rays makes our skin vulnerable to skin cancer as well as directly affects the outer layer of the skin. It creates an imbalance in the normal functioning of the body and indulges us to suffer from:
Low immunity
Low appetite
Impure blood and so forth.
Proper food that keeps a check while fighting some of the health concerns can be the first step to combat the adverse effects of ozone layer depletion.
Ayurveda Suggestions
To tackle these challenges, Ayurveda offers several natural strategies that align with Reviving Rituals’ mission to promote holistic wellness:
Ayurveda suggests keeping us calm and cool so that the inner heat is not aggravated by any chance. To be specific, in this context, as our Pitta dosha gets aggravated, Ayurveda treatments and therapies that help pacify the abnormal Pitta should be undertaken.
Panchakarma (a five-way Ayurvedic therapy to restore balance) is one of the best ways to pacify all the aggravated doshas that create an imbalance in the body. Lifestyle changes and maintaining a proper diet can help normalise the situation to a considerable extent.
Ayurveda also believes that the depletion in the ozone layer is due to the harmful poisons found in the atmosphere. This is also one of the main causes of human health degradation.
So to reduce the content of poisonous gases, it suggests some Dhuma (medicinal smoke) that helps to detoxify the air and thus lead us to breathe healthily. The use of:
Tamalpatra
Tagara
Kutha
Priyangu, etc.
in Kalpasthana (the art of preparing and managing poisons and drugs, which is a part of the Sushruta Samhita).
Reviving Rituals incorporates these ancient detoxification methods to help cleanse and rejuvenate your environment.
Moving Forward with Positive Action
Even as environmental conditions worsen, there are always proactive steps we can take to address the situation positively. By integrating Ayurvedic principles and practices into our daily routines, we contribute to both personal health and environmental sustainability. Celebrate World Ozone Day with Reviving Rituals by embracing these age-old practices and supporting a healthier planet and a balanced self.
However, no matter the condition is degrading day by day, we can always do our bit to handle the ongoing situations with a positive attitude towards it.
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